PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:00 | 01:03:31 | 00:45:00 | 00:45:07 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:21 | 00:22:21 | |||||||||||||
| Half Marathon | 01:43:47 | 01:54:25 | 01:48:49 | 01:43:47 | 01:48:09 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | Half Marathon | 01:43:47 | 01:54:25 | V45 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:43:47 | 01:48:49 | V45 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:45:00 | 01:03:31 |
|
V35 | 2 | 20 KM | |
| 2019 | Half Marathon | 01:43:47 | 01:43:47 | V45 | 2 | 42.196 KM | ||
| 2018 | 5k | 00:22:21 | 00:22:21 | V40 | 1 | 5 KM | ||
| 2018 | 10k | -8.5% | 00:45:00 | 00:45:00 |
|
V40 | 13 | 130 KM |
| 2017 | 10k | -7.5% | 00:45:00 | 00:45:07 |
|
V40 | 18 | 180 KM |
| 2015 | Half Marathon | 01:43:47 | 01:48:09 |
|
V40 | 1 | 21.098 KM |