PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:37 | 00:45:37 | 00:53:21 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:40 | 01:39:40 | 02:06:16 | 02:10:20 | 01:58:59 | 02:13:30 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:37 | 00:45:37 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:39:40 | 01:39:40 |
|
Senior | 4 | 84.392 KM | |
| 2023 | Half Marathon | -21.4% | 01:39:40 | 02:06:16 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:39:40 | 02:10:20 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:45:37 | 00:53:21 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:39:40 | 01:58:59 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:39:40 | 02:13:30 |
|
Senior | 1 | 21.098 KM |