PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:00 00:58:26 00:43:00 00:52:00
16 Mile
20 Mile
5k 00:31:34 00:31:34 00:37:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.6% 00:31:34 00:31:34 Senior 4 20 KM
10k 00:43:00 00:43:00 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:00 00:58:26 Senior 2 20 KM
2018 10k 00:43:00 00:43:00 Senior 1 10 KM
2017 5k 00:31:34 00:31:34 Senior 2 10 KM
2017 10k 00:43:00 00:52:00 V45 1 10 KM
2016 5k 00:31:34 00:37:21 Senior 2 10 KM