PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:06 | 00:52:23 | 00:46:06 | 00:47:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:24 | 01:58:44 | 01:49:00 | 01:41:24 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:06 | 00:52:23 | 1 | 10 KM | |||
| 2025 | Half Marathon | 01:41:24 | 01:58:44 |
|
V55 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -2.6% | 01:41:24 | 01:49:00 |
|
V55 | 5 | 105.49 KM |
| 2023 | Half Marathon | 01:41:24 | 01:41:24 |
|
V55 | 2 | 42.196 KM | |
| 2022 | 10k | -22.4% | 00:46:06 | 00:46:06 |
|
V55 | 4 | 40 KM |
| 2018 | 10k | 00:46:06 | 00:47:23 | V50 | 1 | 10 KM |