PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:21 | 01:07:31 | 01:10:08 | 01:07:33 | 01:00:21 | 01:06:09 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:22 | 00:35:49 | 00:29:22 | 00:40:05 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:29:22 | 00:35:49 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -10.1% | 01:00:21 | 01:07:31 |
|
V50 | 3 | 30 KM |
| 2023 | 10k | -14.9% | 01:00:21 | 01:10:08 |
|
V45 | 3 | 30 KM |
| 2022 | 10k | -15.8% | 01:00:21 | 01:07:33 | V45 | 3 | 30 KM | |
| 2019 | 5k | 00:29:22 | 00:29:22 | V45 | 1 | 5 KM | ||
| 2019 | 10k | 01:00:21 | 01:00:21 | V45 | 1 | 10 KM | ||
| 2018 | 5k | 00:29:22 | 00:40:05 | V40 | 1 | 5 KM | ||
| 2017 | 10k | 01:00:21 | 01:06:09 | V40 | 1 | 10 KM |