PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:34 00:41:24 00:40:34 00:41:49 00:43:55
16 Mile
20 Mile
5k 00:19:56 00:19:56
Half Marathon 01:31:06 01:33:42 01:31:06 01:33:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:56 00:19:56 V40 1 5 KM
10k -19.9% 00:40:34 00:40:34 V35 5 50 KM
Half Marathon -16.3% 01:31:06 01:31:06 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:56 00:19:56 V40 1 5 KM
2024 10k 00:40:34 00:41:24 V40 1 10 KM
2023 10k 00:40:34 00:40:34 V35 2 20 KM
2023 Half Marathon -15.2% 01:31:06 01:33:42 V35 3 63.294 KM
2022 10k 00:40:34 00:41:49 V35 1 10 KM
2022 Half Marathon 01:31:06 01:31:06 V35 2 42.196 KM
2019 Half Marathon 01:31:06 01:33:36 V35 1 21.098 KM
2018 10k 00:40:34 00:43:55 Senior 1 10 KM