PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:07 00:53:35 00:58:10 00:49:07 00:53:01
16 Mile
20 Mile
5k 00:29:33 00:31:23 00:29:33
Half Marathon 02:04:36 02:04:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:33 00:29:33 Senior 2 10 KM
10k -11.0% 00:49:07 00:49:07 Senior 9 90 KM
Half Marathon -1.8% 02:04:36 02:04:36 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:07 00:53:35 Senior 1 10 KM
2024 10k 00:49:07 00:58:10 V35 2 20 KM
2023 10k 00:49:07 00:49:07 Senior 1 10 KM
2022 5k 00:29:33 00:31:23 Senior 1 5 KM
2022 10k -10.4% 00:49:07 00:53:01 V35 5 50 KM
2022 Half Marathon -1.8% 02:04:36 02:04:36 V35 3 63.294 KM
2018 5k 00:29:33 00:29:33 Senior 1 5 KM