PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:11:57 | 01:12:23 | 01:14:41 | 01:11:57 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:56:16 | 02:13:11 | 01:56:16 | 02:17:56 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:11:57 | 01:12:23 | V60 | 1 | 10 KM | ||
| 2024 | 10k | 01:11:57 | 01:14:41 | V55 | 1 | 10 KM | ||
| 2022 | 10k | 01:11:57 | 01:11:57 | V55 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:56:16 | 02:13:11 | V55 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:56:16 | 01:56:16 | V35 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:56:16 | 02:17:56 |
|
V50 | 1 | 21.098 KM |