PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:49 | 00:43:05 | 00:42:46 | 00:40:37 | 00:40:27 | 00:39:49 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:34:03 | 01:53:00 | 01:40:29 | 01:38:44 | 01:34:03 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.0% | 00:39:49 | 00:43:05 |
|
V40 | 3 | 30 KM |
| 2025 | Half Marathon | 01:34:03 | 01:53:00 | V40 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:34:03 | 01:40:29 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | -15.3% | 00:39:49 | 00:42:46 | V40 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:34:03 | 01:38:44 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:39:49 | 00:40:37 | V35 | 1 | 10 KM | ||
| 2018 | 10k | 00:39:49 | 00:40:27 | V35 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:34:03 | 01:34:03 |
|
V45 | 1 | 21.098 KM | |
| 2017 | 10k | 00:39:49 | 00:39:49 | V35 | 1 | 10 KM |