PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:21 | 00:48:21 | 01:05:30 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:11 | 01:39:11 | 01:43:19 | 01:42:04 | |||||||||||
| Marathon | 04:13:16 | 04:13:16 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -10.1% | 01:39:11 | 01:39:11 |
|
V60 | 3 | 63.294 KM |
| 2022 | 10k | 00:48:21 | 00:48:21 | V55 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:39:11 | 01:43:19 | V55 | 1 | 21.098 KM | ||
| 2021 | Marathon | 04:13:16 | 04:13:16 |
|
V55 | 1 | 42.195 KM | |
| 2020 | Half Marathon | 01:39:11 | 01:42:04 |
|
V55 | 1 | 21.098 KM | |
| 2019 | 10k | 00:48:21 | 01:05:30 | V50 | 1 | 10 KM |