PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:01 00:57:45 00:39:01 00:54:45
16 Mile
20 Mile
5k 00:23:26 00:23:26 00:26:12 00:25:50 00:24:33
Half Marathon 02:19:08 02:19:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.7% 00:23:26 00:23:26 V55 10 50 KM
10k 00:39:01 00:39:01 V50 3 30 KM
Half Marathon 02:19:08 02:19:08 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:23:26 00:23:26 V55 1 5 KM
2022 10k 00:39:01 00:57:45 V50 1 10 KM
2019 10k 00:39:01 00:39:01 V50 1 10 KM
2018 5k 00:23:26 00:26:12 V50 1 5 KM
2017 5k 00:23:26 00:25:50 V45 1 5 KM
2017 10k 00:39:01 00:54:45 V45 1 10 KM
2017 Half Marathon 02:19:08 02:19:08 V45 1 21.098 KM
2016 5k -10.8% 00:23:26 00:24:33 V45 7 35 KM