PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:46 01:27:46
10k 00:47:01 00:57:38 00:55:25 00:58:32 00:47:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.0% 00:47:01 00:47:01 V40 4 40 KM
10 Mile 01:27:46 01:27:46 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:47:01 00:57:38 V45 1 10 KM
2021 10k 00:47:01 00:55:25 V45 1 10 KM
2019 10 Mile 01:27:46 01:27:46 V45 1 16.09 KM
2018 10k 00:47:01 00:58:32 V40 1 10 KM
2016 10k 00:47:01 00:47:01 V40 1 10 KM