PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:55 | 00:44:30 | 00:41:55 | 00:44:52 | 00:44:10 | 00:48:58 | 00:46:54 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:01 | 01:37:01 | 01:46:47 | 01:42:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:41:55 | 00:44:30 |
|
V55 | 2 | 20 KM | |
| 2023 | 10k | -17.1% | 00:41:55 | 00:41:55 |
|
V50 | 3 | 30 KM |
| 2022 | 10k | 00:41:55 | 00:44:52 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:37:01 | 01:37:01 | V50 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:37:01 | 01:46:47 | V50 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:41:55 | 00:44:10 | V50 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:37:01 | 01:42:15 |
|
V45 | 2 | 42.196 KM | |
| 2017 | 10k | 00:41:55 | 00:48:58 | V45 | 2 | 20 KM | ||
| 2016 | 10k | 00:41:55 | 00:46:54 | V45 | 1 | 10 KM |