PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:55 00:59:55 01:05:04 01:06:18
16 Mile
20 Mile
5k 00:28:34 00:31:08 00:36:26 00:28:34
Half Marathon 02:23:22 02:23:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.8% 00:28:34 00:28:34 Senior 6 30 KM
10k -11.0% 00:59:55 00:59:55 Senior 5 50 KM
Half Marathon 02:23:22 02:23:22 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -7.9% 00:28:34 00:31:08 Senior 4 20 KM
2021 5k 00:28:34 00:36:26 Senior 1 5 KM
2019 5k 00:28:34 00:28:34 Senior 1 5 KM
2019 10k 00:59:55 00:59:55 Senior 2 20 KM
2018 10k 00:59:55 01:05:04 Senior 1 10 KM
2017 10k 00:59:55 01:06:18 Senior 2 20 KM
2017 Half Marathon 02:23:22 02:23:22 Senior 1 21.098 KM