PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:33 00:50:20 00:48:20 01:16:06 00:46:12 00:47:10 00:41:33 01:09:46
16 Mile
20 Mile
5k 00:24:32 00:24:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:32 00:24:32 V45 1 5 KM
10k -19.2% 00:41:33 00:41:33 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:32 00:24:32 V45 1 5 KM
2025 10k 00:41:33 00:50:20 1 10 KM
2024 10k 00:41:33 00:48:20 V45 2 20 KM
2023 10k 00:41:33 01:16:06 V35 1 10 KM
2022 10k 00:41:33 00:46:12 V45 1 10 KM
2019 10k 00:41:33 00:47:10 V40 1 10 KM
2018 10k 00:41:33 00:41:33 V40 2 20 KM
2017 10k 00:41:33 01:09:46 Senior 1 10 KM