PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:45 | 00:50:53 | 00:50:44 | 00:44:45 | 00:48:23 | 00:50:47 | 00:51:48 | 00:53:11 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:51:28 | 01:51:28 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:45 | 00:50:53 |
|
V35 | 1 | 10 KM | |
| 2024 | 10k | 00:44:45 | 00:50:44 | V35 | 2 | 20 KM | ||
| 2023 | 10k | -25.7% | 00:44:45 | 00:44:45 | V35 | 5 | 50 KM | |
| 2022 | 10k | -14.5% | 00:44:45 | 00:48:23 |
|
V35 | 5 | 50 KM |
| 2022 | Half Marathon | -10.1% | 01:51:28 | 01:51:28 |
|
V35 | 4 | 84.392 KM |
| 2021 | 10k | -13.1% | 00:44:45 | 00:50:47 | V35 | 3 | 30 KM | |
| 2019 | 10k | 00:44:45 | 00:51:48 | Senior | 2 | 20 KM | ||
| 2018 | 10k | 00:44:45 | 00:53:11 | Senior | 1 | 10 KM |