PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:56 01:10:11 01:00:56
16 Mile
20 Mile
5k 00:29:34 00:29:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:34 00:29:34 V45 1 5 KM
10k -4.3% 01:00:56 01:00:56 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:00:56 01:10:11 V50 1 10 KM
2024 10k -1.0% 01:00:56 01:00:56 V50 3 30 KM
2018 5k 00:29:34 00:29:34 V45 1 5 KM