PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:12 | 00:09:12 | |||||||||||||
| 10 Mile | 01:18:20 | 01:18:20 | |||||||||||||
| 10k | 00:47:40 | 00:47:40 | 00:55:20 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:08 | 00:25:08 | 00:28:47 | 00:26:24 | |||||||||||
| Half Marathon | 01:40:19 | 01:40:19 | 01:57:24 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:12 | 00:09:12 | V45 | 1 | 1.609 KM | ||
| 5k | -9.2% | 00:25:08 | 00:25:08 | V50 | 5 | 25 KM | |
| 10k | -10.0% | 00:47:40 | 00:47:40 | V50 | 6 | 60 KM | |
| 10 Mile | 01:18:20 | 01:18:20 | V50 | 1 | 16.09 KM | ||
| Half Marathon | -11.8% | 01:40:19 | 01:40:19 |
|
V35 | 4 | 84.392 KM |
| 50k | 04:58:01 | 04:58:01 | V50 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.4% | 00:47:40 | 00:47:40 | V50 | 4 | 40 KM | |
| 2025 | 10 Mile | 01:18:20 | 01:18:20 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:40:19 | 01:40:19 |
|
V35 | 2 | 42.196 KM | |
| 2025 | 50k | 04:58:01 | 04:58:01 | V50 | 1 | 50 KM | ||
| 2023 | 5k | 00:25:08 | 00:25:08 | V50 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:40:19 | 01:57:24 | V50 | 1 | 21.098 KM | ||
| 2018 | 1 Mile | 00:09:12 | 00:09:12 | V45 | 1 | 1.609 KM | ||
| 2018 | 5k | 00:25:08 | 00:28:47 | V45 | 2 | 10 KM | ||
| 2017 | 5k | 00:25:08 | 00:26:24 | V40 | 2 | 10 KM | ||
| 2017 | 10k | 00:47:40 | 00:55:20 | V40 | 2 | 20 KM |