PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:38 00:50:38 00:56:54
16 Mile
20 Mile
5k 00:21:13 00:21:13 00:25:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:13 00:21:13 Senior 2 10 KM
10k -8.1% 00:50:38 00:50:38 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -3.4% 00:50:38 00:50:38 Senior 3 30 KM
2022 10k -12.7% 00:50:38 00:56:54 Senior 3 30 KM
2019 5k 00:21:13 00:21:13 Senior 1 5 KM
2018 5k 00:21:13 00:25:43 Senior 1 5 KM