PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:43 00:33:43 00:47:29 00:41:51
16 Mile
20 Mile
5k 00:16:11 00:16:11 00:17:11 00:18:23
Half Marathon 01:24:38 01:24:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -42.5% 00:16:11 00:16:11 Senior 7 35 KM
10k 00:33:43 00:33:43 Senior 3 30 KM
Half Marathon -24.2% 01:24:38 01:24:38 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -43.6% 00:16:11 00:16:11 Senior 5 25 KM
2023 5k 00:16:11 00:17:11 Senior 1 5 KM
2019 10k 00:33:43 00:33:43 Senior 1 10 KM
2019 Half Marathon -24.2% 01:24:38 01:24:38 Senior 3 63.294 KM
2018 5k 00:16:11 00:18:23 Senior 1 5 KM
2018 10k 00:33:43 00:47:29 Senior 1 10 KM
2017 10k 00:33:43 00:41:51 Senior 1 10 KM