PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:20 | 00:44:17 | 00:42:20 | 00:46:38 | 00:44:22 | 00:43:16 | 00:43:01 | 00:47:33 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:31 | 00:20:31 | |||||||||||||
| Half Marathon | 01:36:28 | 01:40:15 | 01:36:28 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:20 | 00:44:17 |
|
V40 | 1 | 10 KM | |
| 2024 | 10k | -20.1% | 00:42:20 | 00:42:20 | V35 | 6 | 60 KM | |
| 2023 | Half Marathon | -9.0% | 01:36:28 | 01:40:15 | V35 | 3 | 63.294 KM | |
| 2022 | 10k | -8.0% | 00:42:20 | 00:46:38 | V35 | 3 | 30 KM | |
| 2021 | 5k | 00:20:31 | 00:20:31 |
|
V35 | 2 | 10 KM | |
| 2021 | 10k | 00:42:20 | 00:44:22 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:42:20 | 00:43:16 | V35 | 1 | 10 KM | ||
| 2018 | 10k | 00:42:20 | 00:43:01 | Senior | 1 | 10 KM | ||
| 2017 | 10k | -7.6% | 00:42:20 | 00:47:33 | Senior | 4 | 40 KM | |
| 2016 | Half Marathon | 01:36:28 | 01:36:28 |
|
Senior | 1 | 21.098 KM |