PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:25 00:48:25 00:50:05 00:54:28 00:52:15
16 Mile
20 Mile 02:56:28 02:58:11 02:56:28
5k
Half Marathon 01:53:27 01:53:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.1% 00:48:25 00:48:25 V50 8 80 KM
Half Marathon 01:53:27 01:53:27 V50 2 42.196 KM
20 Mile 02:56:28 02:56:28 V50 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 20 Mile 02:56:28 02:58:11 V55 1 32.187 KM
2022 10k 00:48:25 00:48:25 V50 2 20 KM
2022 20 Mile 02:56:28 02:56:28 V50 1 32.187 KM
2021 10k 00:48:25 00:50:05 V50 2 20 KM
2021 Half Marathon 01:53:27 01:53:27 V50 1 21.098 KM
2019 10k 00:48:25 00:54:28 V50 3 30 KM
2018 10k 00:48:25 00:52:15 V50 1 10 KM