PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:05 00:44:05 00:46:15 00:44:15
16 Mile
20 Mile
5k 00:20:42 00:23:14 00:20:42 00:22:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.9% 00:20:42 00:20:42 V50 7 35 KM
10k -9.1% 00:44:05 00:44:05 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:20:42 00:23:14 V55 1 5 KM
2022 5k -20.9% 00:20:42 00:20:42 V50 5 25 KM
2022 10k 00:44:05 00:44:05 V50 1 10 KM
2021 5k 00:20:42 00:22:29 V50 1 5 KM
2021 10k -6.8% 00:44:05 00:46:15 V50 4 40 KM
2018 10k 00:44:05 00:44:15 V45 1 10 KM