PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:03 | 00:48:10 | 01:16:22 | 00:47:03 | 00:57:08 | 00:50:24 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:08 | 01:40:08 | 01:44:20 | 01:49:39 | 02:06:39 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:03 | 00:48:10 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | -13.9% | 01:40:08 | 01:40:08 |
|
V45 | 5 | 105.49 KM |
| 2023 | 10k | 00:47:03 | 01:16:22 |
|
V40 | 2 | 20 KM | |
| 2022 | Half Marathon | 01:40:08 | 01:44:20 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:47:03 | 00:47:03 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:40:08 | 01:49:39 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 00:47:03 | 00:57:08 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | -0.2% | 01:40:08 | 02:06:39 |
|
Senior | 3 | 63.294 KM |
| 2013 | 10k | 00:47:03 | 00:50:24 | Senior | 1 | 10 KM |