PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:20 00:48:20
16 Mile
20 Mile
5k 00:40:18 00:59:01 00:45:35 00:40:18
Half Marathon 02:00:52 02:00:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -47.7% 00:40:18 00:40:18 V45 6 30 KM
10k 00:48:20 00:48:20 V50 1 10 KM
Half Marathon 02:00:52 02:00:52 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:40:18 00:59:01 V50 1 5 KM
2018 5k 00:40:18 00:45:35 V50 2 10 KM
2018 10k 00:48:20 00:48:20 V50 1 10 KM
2016 5k -31.7% 00:40:18 00:40:18 V45 3 15 KM
2015 Half Marathon 02:00:52 02:00:52 V40 1 21.098 KM