PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:12 01:06:35 00:40:12 00:49:04
16 Mile
20 Mile
5k
Half Marathon 01:46:30 01:52:35 01:46:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.6% 00:40:12 00:40:12 Senior 4 40 KM
Half Marathon -2.8% 01:46:30 01:46:30 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:40:12 01:06:35 Senior 1 10 KM
2018 10k 00:40:12 00:40:12 Senior 2 20 KM
2018 Half Marathon 01:46:30 01:52:35 V45 1 21.098 KM
2017 10k 00:40:12 00:49:04 Senior 1 10 KM
2017 Half Marathon 01:46:30 01:46:30 Senior 2 42.196 KM