PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:00 00:51:00 00:58:52 00:53:16 00:53:31 00:56:18
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.3% 00:51:00 00:51:00 V45 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -3.8% 00:51:00 00:51:00 V45 3 30 KM
2024 10k 00:51:00 00:58:52 V40 2 20 KM
2023 10k -3.7% 00:51:00 00:53:16 V40 6 60 KM
2019 10k 00:51:00 00:53:31 V40 4 40 KM
2018 10k 00:51:00 00:56:18 V35 2 20 KM