PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:36 00:38:45 00:38:36 00:40:15 00:39:02
16 Mile
20 Mile
5k 00:18:11 00:18:11 00:18:45 00:18:12 00:18:44
Half Marathon 01:29:11 01:29:11 01:31:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.8% 00:18:11 00:18:11 V45 7 35 KM
10k -23.1% 00:38:36 00:38:36 V45 9 90 KM
Half Marathon -18.4% 01:29:11 01:29:11 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:29:11 01:29:11 V45 1 21.098 KM
2024 5k 00:18:11 00:18:11 V45 1 5 KM
2024 10k 00:38:36 00:38:45 V45 1 10 KM
2024 Half Marathon 01:29:11 01:31:41 V45 1 21.098 KM
2023 5k -29.0% 00:18:11 00:18:45 V45 3 15 KM
2023 10k 00:38:36 00:38:36 V45 2 20 KM
2022 5k 00:18:11 00:18:12 V45 1 5 KM
2021 5k 00:18:11 00:18:44 V45 1 5 KM
2021 10k 00:38:36 00:40:15 V45 2 20 KM
2019 10k 00:38:36 00:39:02 V40 3 30 KM