PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:29 00:51:30 00:48:29 00:49:45 00:53:34
16 Mile
20 Mile
5k 00:22:47 00:22:47 00:23:46
Half Marathon 01:42:42 01:42:42 01:53:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.2% 00:22:47 00:22:47 V45 27 135 KM
10k -5.6% 00:48:29 00:48:29 V45 7 70 KM
Half Marathon -6.2% 01:42:42 01:42:42 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:48:29 00:51:30 V45 1 10 KM
2017 5k -14.0% 00:22:47 00:22:47 V45 14 70 KM
2017 10k 00:48:29 00:48:29 V45 2 20 KM
2017 Half Marathon -6.9% 01:42:42 01:42:42 V45 5 105.49 KM
2016 5k -14.3% 00:22:47 00:23:46 V45 13 65 KM
2016 10k -6.1% 00:48:29 00:49:45 V45 3 30 KM
2016 Half Marathon 01:42:42 01:53:38 V45 1 21.098 KM
2015 10k 00:48:29 00:53:34 V45 1 10 KM