PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:33 00:45:33 00:47:26 00:47:39
16 Mile
20 Mile
5k
Half Marathon 01:45:04 01:45:04 01:49:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.8% 00:45:33 00:45:33 Senior 4 40 KM
Half Marathon -4.8% 01:45:04 01:45:04 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:33 00:45:33 Senior 1 10 KM
2019 10k 00:45:33 00:47:26 Senior 1 10 KM
2019 Half Marathon -5.5% 01:45:04 01:45:04 Senior 5 105.49 KM
2018 10k 00:45:33 00:47:39 Senior 2 20 KM
2018 Half Marathon 01:45:04 01:49:00 Senior 1 21.098 KM