PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:37 00:45:44 00:44:37
16 Mile
20 Mile
5k 00:20:59 00:20:59
Half Marathon 01:43:36 01:43:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.2% 00:20:59 00:20:59 Senior 6 30 KM
10k -6.5% 00:44:37 00:44:37 Senior 6 60 KM
Half Marathon 01:43:36 01:43:36 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:44:37 00:45:44 Senior 1 10 KM
2016 5k -14.2% 00:20:59 00:20:59 Senior 6 30 KM
2016 10k -5.5% 00:44:37 00:44:37 Senior 5 50 KM
2016 Half Marathon 01:43:36 01:43:36 Senior 2 42.196 KM