PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:22 01:12:51 01:05:22 01:08:22
16 Mile
20 Mile
5k 00:31:43 00:31:43 00:34:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:43 00:31:43 Senior 2 10 KM
10k -17.0% 01:05:22 01:05:22 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -19.5% 01:05:22 01:12:51 V50 3 30 KM
2022 5k 00:31:43 00:31:43 Senior 1 5 KM
2022 10k 01:05:22 01:05:22 V50 1 10 KM
2019 5k 00:31:43 00:34:21 V45 1 5 KM
2018 10k 01:05:22 01:08:22 V45 2 20 KM