PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:39 01:08:30 01:06:39 01:13:57 00:57:39
16 Mile
20 Mile
5k 00:29:39 00:29:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:39 00:29:39 V45 1 5 KM
10k -14.8% 00:57:39 00:57:39 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:39 00:29:39 V45 1 5 KM
2019 10k 00:57:39 01:08:30 Senior 1 10 KM
2018 10k 00:57:39 01:06:39 V40 1 10 KM
2017 10k 00:57:39 01:13:57 V35 1 10 KM
2015 10k 00:57:39 00:57:39 V40 1 10 KM