PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:23 01:00:10 00:47:20 00:41:23
16 Mile
20 Mile
5k 00:21:34 00:21:34
Half Marathon 01:36:13 01:53:23 01:36:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:34 00:21:34 Senior 1 5 KM
10k -9.0% 00:41:23 00:41:23 Senior 8 80 KM
Half Marathon -5.3% 01:36:13 01:36:13 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:23 01:00:10 V70 1 10 KM
2023 10k -7.4% 00:41:23 00:47:20 Senior 6 60 KM
2023 Half Marathon -3.4% 01:36:13 01:53:23 Senior 3 63.294 KM
2020 Half Marathon 01:36:13 01:36:13 Senior 1 21.098 KM
2018 5k 00:21:34 00:21:34 Senior 1 5 KM
2014 10k 00:41:23 00:41:23 Senior 1 10 KM