PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:15:12 01:24:55 01:21:21 01:15:12
16 Mile
20 Mile
5k 00:32:06 00:32:06
Half Marathon 02:10:07 02:10:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:06 00:32:06 V40 1 5 KM
10k -40.1% 01:15:12 01:15:12 Senior 4 40 KM
Half Marathon -2.5% 02:10:07 02:10:07 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:15:12 01:24:55 Senior 2 20 KM
2020 10k 01:15:12 01:21:21 Senior 1 10 KM
2019 10k 01:15:12 01:15:12 Senior 1 10 KM
2017 5k 00:32:06 00:32:06 V40 1 5 KM
2017 Half Marathon -2.5% 02:10:07 02:10:07 V50 3 63.294 KM