PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:31 | 01:00:09 | 01:02:51 | 00:59:10 | 00:47:31 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:22 | 01:53:32 | 01:49:22 | 02:01:09 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:47:31 | 01:00:09 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:49:22 | 01:53:32 |
|
V45 | 2 | 42.196 KM | |
| 2018 | 10k | 00:47:31 | 01:02:51 | V45 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:49:22 | 01:49:22 | V35 | 2 | 42.196 KM | ||
| 2017 | 10k | 00:47:31 | 00:59:10 | V45 | 1 | 10 KM | ||
| 2017 | Half Marathon | -9.5% | 01:49:22 | 02:01:09 |
|
Senior | 3 | 63.294 KM |
| 2014 | 10k | 00:47:31 | 00:47:31 |
|
V50 | 1 | 10 KM |