PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:40 00:53:58 00:48:17 00:49:47 00:47:40
16 Mile
20 Mile
5k 00:17:11 00:17:11
Half Marathon 01:38:27 01:38:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:11 00:17:11 Senior 1 5 KM
10k -4.5% 00:47:40 00:47:40 V35 8 80 KM
Half Marathon 01:38:27 01:38:27 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:17:11 00:17:11 Senior 1 5 KM
2020 10k 00:47:40 00:53:58 V35 1 10 KM
2020 Half Marathon 01:38:27 01:38:27 V40 2 42.196 KM
2019 10k 00:47:40 00:48:17 V40 3 30 KM
2018 10k -3.5% 00:47:40 00:49:47 V75 3 30 KM
2017 10k 00:47:40 00:47:40 V35 1 10 KM