PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:46 | 00:52:46 | 01:04:49 | 01:04:50 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:04 | 00:21:04 | ||||||||||||
| Half Marathon | 01:43:48 | 02:00:21 | 02:26:39 | 02:13:45 | 01:43:48 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:46 | 00:52:46 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:43:48 | 02:00:21 | V45 | 2 | 42.196 KM | ||
| 2025 | Kent Champs | 02:09:27 | 02:09:27 | V45 | 1 | 0 KM | ||
| 2024 | Half Marathon | 01:43:48 | 02:26:39 | V45 | 2 | 42.196 KM | ||
| 2024 | Standard Triathlon | 02:38:31 | 02:38:31 |
|
Veterans 2 | 2 | 103 KM | |
| 2023 | 10k | -6.0% | 00:52:46 | 01:04:49 |
|
V40 | 3 | 30 KM |
| 2023 | Half Marathon | -18.4% | 01:43:48 | 02:13:45 | V60 | 4 | 84.392 KM | |
| 2022 | 10k | 00:52:46 | 01:04:50 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:43:48 | 01:43:48 |
|
V55 | 1 | 21.098 KM | |
| 2018 | 5k | 00:21:04 | 00:21:04 | Senior | 1 | 5 KM |



