PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:06 00:50:14 00:44:06
16 Mile
20 Mile
5k 00:20:34 00:20:34 00:20:46 00:21:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.6% 00:20:34 00:20:34 V35 4 20 KM
10k -7.5% 00:44:06 00:44:06 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:06 00:50:14 V40 1 10 KM
2018 5k 00:20:34 00:20:34 V35 1 5 KM
2017 5k 00:20:34 00:20:46 V35 2 10 KM
2016 10k -7.5% 00:44:06 00:44:06 V35 3 30 KM
2015 5k 00:20:34 00:21:11 Senior 1 5 KM