PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:31 01:17:12 01:00:42 00:57:29 00:56:13 00:53:31
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.1% 00:53:31 00:53:31 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -26.9% 00:53:31 01:17:12 V60 3 30 KM
2022 10k 00:53:31 01:00:42 V50 1 10 KM
2019 10k 00:53:31 00:57:29 V45 1 10 KM
2018 10k 00:53:31 00:56:13 V45 1 10 KM
2015 10k 00:53:31 00:53:31 V40 1 10 KM