PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:19 00:48:52 00:48:19 00:51:03 00:53:07 00:50:41 00:56:46
16 Mile
20 Mile
5k
Half Marathon 01:26:41 02:23:05 02:24:20 01:49:36 02:08:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.7% 00:48:19 00:48:19 Senior 15 150 KM
Half Marathon -23.1% 01:26:41 01:26:41 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:19 00:48:52 V35 2 20 KM
2025 Half Marathon 01:26:41 02:23:05 V35 1 21.098 KM
2024 10k -9.8% 00:48:19 00:48:19 Senior 6 60 KM
2024 Half Marathon -28.3% 01:26:41 02:24:20 V35 3 63.294 KM
2022 10k -0.9% 00:48:19 00:51:03 V55 3 30 KM
2019 Half Marathon 01:26:41 01:49:36 V50 1 21.098 KM
2018 10k 00:48:19 00:53:07 V50 1 10 KM
2017 10k 00:48:19 00:50:41 V65 2 20 KM
2017 Half Marathon -16.2% 01:26:41 02:08:33 Senior 3 63.294 KM
2016 10k 00:48:19 00:56:46 Senior 1 10 KM