PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:23 00:55:23 00:58:57 01:12:59 01:13:55
16 Mile
20 Mile
5k 00:34:06 00:34:06
Half Marathon 02:12:40 02:24:54 02:12:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:06 00:34:06 Senior 1 5 KM
10k -10.5% 00:55:23 00:55:23 Senior 5 50 KM
Half Marathon 02:12:40 02:12:40 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:55:23 00:55:23 Senior 1 10 KM
2023 Half Marathon 02:12:40 02:24:54 Senior 1 21.098 KM
2022 Half Marathon 02:12:40 02:12:40 Senior 1 21.098 KM
2021 10k 00:55:23 00:58:57 Senior 2 20 KM
2020 10k 00:55:23 01:12:59 Senior 1 10 KM
2019 5k 00:34:06 00:34:06 Senior 1 5 KM
2019 10k 00:55:23 01:13:55 Senior 1 10 KM