PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:29 00:47:29 00:53:23
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.5% 00:47:29 00:47:29 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:47:29 00:47:29 Senior 2 20 KM
2017 10k 00:47:29 00:53:23 Senior 1 10 KM