PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:19 00:52:54 00:47:50 00:46:19 00:48:07 00:50:09 00:47:03
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.4% 00:46:19 00:46:19 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:19 00:52:54 V40 1 10 KM
2023 10k 00:46:19 00:47:50 V35 1 10 KM
2022 10k 00:46:19 00:46:19 V35 1 10 KM
2021 10k 00:46:19 00:48:07 V35 1 10 KM
2020 10k 00:46:19 00:50:09 Senior 1 10 KM
2018 10k 00:46:19 00:47:03 V40 1 10 KM