PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:14 00:52:12 00:50:14 00:55:31
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.2% 00:50:14 00:50:14 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:14 00:52:12 Senior 1 10 KM
2019 10k -5.0% 00:50:14 00:50:14 Senior 5 50 KM
2018 10k 00:50:14 00:55:31 Senior 2 20 KM