PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:12 | 00:45:13 | 00:43:34 | 00:42:12 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:46 | 01:40:08 | 01:36:46 | ||||||||||||
| Marathon | 04:14:08 | 04:14:08 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 56k | 05:30:40 | 05:30:40 | 1 | 56 KM | |||
| 2025 | 50k | 06:23:40 | 09:14:24 |
|
V50 | 1 | 50 KM | |
| 2023 | Marathon | 04:14:08 | 04:14:08 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 50k | 06:23:40 | 06:23:40 | V50 | 1 | 50 KM | ||
| 2019 | 10k | 00:42:12 | 00:45:13 | V45 | 1 | 10 KM | ||
| 2018 | 10k | 00:42:12 | 00:43:34 | V45 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:36:46 | 01:40:08 | V45 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:36:46 | 01:36:46 |
|
V40 | 1 | 21.098 KM | |
| 2015 | 10k | 00:42:12 | 00:42:12 | V40 | 1 | 10 KM |