PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:30:59 00:31:41 00:31:32 00:30:59
16 Mile
20 Mile
5k 00:15:20 00:15:20 00:15:25 00:15:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -46.0% 00:15:20 00:15:20 Senior 3 15 KM
10k -41.3% 00:30:59 00:30:59 Senior Men 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:15:20 00:15:20 Senior 1 5 KM
2024 5k 00:15:20 00:15:25 Senior 1 5 KM
2024 10k 00:30:59 00:31:41 Senior 1 10 KM
2023 10k 00:30:59 00:31:32 Senior 1 10 KM
2022 10k 00:30:59 00:30:59 Senior Men 1 10 KM
2018 5k 00:15:20 00:15:29 Senior 1 5 KM