PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:30:17 00:30:17 01:06:38 00:42:41 00:30:45 01:02:12
16 Mile
20 Mile
5k 00:14:58 00:22:51 00:14:58
Half Marathon 01:43:46 01:43:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:14:58 00:14:58 Senior 2 10 KM
10k -34.9% 00:30:17 00:30:17 Senior 5 50 KM
Half Marathon 01:43:46 01:43:46 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:30:17 00:30:17 Senior 1 10 KM
2024 Half Marathon 01:43:46 01:43:46 Senior 1 21.098 KM
2023 5k 00:14:58 00:22:51 Senior 1 5 KM
2022 10k 00:30:17 01:06:38 V35 1 10 KM
2019 10k 00:30:17 00:42:41 Senior 1 10 KM
2018 5k 00:14:58 00:14:58 Senior 1 5 KM
2018 10k 00:30:17 00:30:45 Senior 1 10 KM
2017 10k 00:30:17 01:02:12 V40 1 10 KM