PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:51 00:55:51 00:59:57
16 Mile
20 Mile
5k 00:25:40 00:29:37 00:25:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:40 00:25:40 V40 2 10 KM
10k -16.7% 00:55:51 00:55:51 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -9.5% 00:55:51 00:55:51 V45 3 30 KM
2022 5k 00:25:40 00:29:37 V45 1 5 KM
2022 10k -24.0% 00:55:51 00:59:57 V45 3 30 KM
2018 5k 00:25:40 00:25:40 V40 1 5 KM