PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:04 00:59:27 00:59:45 00:55:50 00:55:53 00:56:18 00:54:04
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.9% 00:54:04 00:54:04 V45 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:04 00:59:27 V55 1 10 KM
2024 10k -1.9% 00:54:04 00:59:45 V50 5 50 KM
2020 10k -12.2% 00:54:04 00:55:50 V45 3 30 KM
2019 10k 00:54:04 00:55:53 V45 1 10 KM
2018 10k 00:54:04 00:56:18 V45 2 20 KM
2017 10k 00:54:04 00:54:04 V45 2 20 KM